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More Than a Workout

The boom of boutique fitness in America would likely not exist without a young girl from rural Iowa. In this episode, we get into the Midwestern origins of Jazzercise with founder and CEO, Judi Sheppard Missett. Then we discuss the changing face and message of “female fitness” today. Join us as we talk about the hormonal, skeletal, and social structures that makes working out different across genders and sexes.

Listen on iTunes and Spotifyor wherever you get your podcasts.

For more information on any of our special guests, explore the links below:

Kali Rahder and Kacie Baum from The Barre Code

Amber Quiñones, teacher of “Thick” at The Assembly

Sarah Smith, pelvic floor specialist

Judi Sheppard Missett, Founder and CEO of Jazzercise

Professor Dr. Danae Dinkel, from UNO College of Health and Kinesiology